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Dandelion is a nutrient-rich plant with a long history of use in both food and medicine. As recorded in the "Compendium of Materia Medica," consuming dandelion can help strengthen bones and promote black hair. Modern research has also revealed its potential anti-cancer properties, making it a valuable addition to a healthy diet.
This versatile plant can be prepared in various ways, each highlighting its unique flavor and nutritional benefits. Eating dandelion raw is a simple and refreshing option. After washing the fresh stems and leaves thoroughly, you can drain off any bitterness and enjoy its crisp, slightly bitter taste that adds a fresh twist to salads or snacks.
For a cold dish, blanch the dandelion in boiling water for about a minute, then rinse with cold water. It can be dressed with chili oil, salt, sesame oil, vinegar, garlic, and other seasonings according to personal preference. This method brings out its natural flavors while making it more palatable.
Another popular way to enjoy dandelion is by using it as a filling. After washing and briefly cooking the leaves and stems, they can be lightly crushed and mixed with a sauce or minced meat. This mixture is perfect for making dumplings or steamed buns, offering a nutritious and flavorful meal.
In terms of soups and porridge, dandelion offers several health-boosting options:
1. **Dandelion Porridge**: Combine 30 grams of dandelion with 100 grams of rice and cook into a nourishing porridge. It helps detoxify the body and reduce swelling.
2. **Dandelion, Capillaris, and Red Date Soup**: Use 50 grams of dandelion, 50 grams of capillaris, 10 red dates, and 50 grams of sugar to make a soup that supports liver function and aids in treating acute jaundice hepatitis.
3. **Dandelion and Campanulaceae Soup**: Mix 60 grams of dandelion with 10 grams of Campanulaceae and a bit of sugar. Cook together for a soup that may help with certain digestive issues.
4. **Dandelion and Corn Soup**: Boil 60 grams of dandelion with 60 grams of corn kernels and drink as a tea or decoction. It’s beneficial for those suffering from heat-related conditions and frequent urination.
Whether eaten raw, cooked, or used in soups, dandelion is not only delicious but also packed with health benefits, making it a great choice for anyone looking to enhance their diet naturally.