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Dandelion is a nutrient-rich plant with a long history of both culinary and medicinal use. As recorded in the "Compendium of Materia Medica," dandelion has been traditionally used to promote black hair and strong bones. Modern research also suggests that it may have anti-cancer properties, making it a valuable addition to a healthy diet.
This versatile plant can be enjoyed in various ways—raw, stir-fried, boiled, or mixed into dishes, each offering a unique and refreshing taste. Here are some popular methods of preparation:
**Eating Raw**: Wash fresh dandelion stems and leaves thoroughly. After draining off any excess moisture, they can be eaten directly. The slightly bitter flavor adds a crisp, refreshing element to salads.
**Cold Dish**: Boil dandelion for one minute, then drain and rinse with cold water. It can be dressed with chili oil, monosodium glutamate, salt, sesame oil, vinegar, garlic, or other seasonings based on personal preference.
**Stuffed Dishes**: After washing and blanching the dandelion, gently crush the leaves and mix them with a seasoned sauce or meat. This mixture can be used to fill dumplings or buns for a nutritious and flavorful meal.
**Dietary Recipes**:
1. **Dandelion Porridge**: Boil 30 grams of dandelion with 100 grams of rice to make a soothing porridge. It helps detoxify the body and reduce swelling.
2. **Dandelion, Capillaris, and Red Date Soup**: Combine 50 grams of dandelion, 50 grams of capillaris, 10 red dates, and 50 grams of sugar. This soup supports the treatment of acute jaundice hepatitis.
3. **Dandelion and Campanulaceae Soup**: Use 60 grams of dandelion, 10 grams of Campanulaceae, and a little sugar. Cook together for a soup that may help with eye health.
4. **Dandelion Corn Soup**: Boil 60 grams of dandelion with 60 grams of corn kernels. This soup is effective for treating heat-related conditions and urinary discomfort.
Whether you're looking for a healthy snack or a nourishing meal, dandelion offers a wide range of benefits and flavors that can easily be incorporated into your daily diet.