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As a result of the rising temperatures, many people are experiencing a reduced appetite. For those with sensitive stomachs, gruel often becomes their go-to meal, as it seems easier to digest. However, experts warn that simply drinking light porridge isn’t always the best choice. In fact, eating dry rice is more beneficial for digestion.
Chewing your food thoroughly is a crucial step in the digestive process. Saliva plays an essential role in breaking down food before it even reaches the stomach. Many people mistakenly believe that those with stomach issues should avoid solid foods and stick to porridge. This is a misconception. When you eat dry rice, your saliva mixes with the food, helping it break down more effectively in the stomach. Porridge, on the other hand, often lacks sufficient chewing, meaning the rice doesn't mix well with saliva and enters the stomach in a less digestible form.
Therefore, individuals with gastrointestinal conditions should avoid relying solely on porridge. It's better to start with some dry rice and then follow it with a small amount of porridge. The dry rice helps stimulate digestion, while the porridge can help lubricate the stomach lining, making the whole process smoother. Drinking porridge after a meal also helps flush out the esophagus, reducing irritation.
However, it’s important to note that swallowing without properly chewing can put unnecessary strain on the stomach. Eating too much at once can also be problematic, as it makes it harder for saliva to mix with food efficiently.
When it comes to different types of porridge—such as rice, millet, cornmeal, mung bean, or oatmeal porridge—there’s no one-size-fits-all answer. The human gut contains dozens of digestive enzymes, and different people may lack different ones. What works for one person might not work for another. Patients should choose porridges based on their individual needs and conditions.
Experts recommend sticking to plain white porridge rather than flavored or sweet varieties, especially if you have acid reflux or sensitivity. Sweet porridges can increase stomach acidity and cause discomfort. Always listen to your body and make adjustments accordingly.