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**Lobster Nutrition Facts (per 100g edible portion):**
Lobster is a nutrient-dense seafood option that provides a good amount of protein and essential minerals. With just 90 calories per 100 grams, it's a low-fat, high-protein food that can be a great addition to a balanced diet. Lobster contains 18.9 grams of protein, making it an excellent source of lean animal protein. It also offers 1.1 grams of fat, with only 121 mg of cholesterol, which is relatively low compared to other animal-based foods.
In terms of vitamins, lobster is rich in B-complex nutrients such as thiamine (B1), riboflavin (B2), and niacin (B5). It also contains 3.58 mg of vitamin E, along with small amounts of vitamin A and no vitamin C. For minerals, lobster is particularly high in magnesium (22 mg), phosphorus (221 mg), and potassium (257 mg), which support heart health, muscle function, and fluid balance.
Additionally, it provides 21 mg of calcium, 1.3 mg of iron, 2.79 mg of zinc, and 0.54 mg of copper. Lobster also contains 39.36 mcg of selenium, a powerful antioxidant, and 1.4 mcg of carotene. It has no dietary fiber or carbohydrates, making it ideal for low-carb or keto diets. The sodium content is 190 mg, so it's best consumed in moderation if you're watching your salt intake. Overall, lobster is a nutritious and flavorful choice that supports overall health when eaten as part of a well-rounded diet.