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**Lobster Nutrition Facts (per 100g edible portion):**
Lobster is a rich source of high-quality protein and low in fat, making it a healthy choice for those looking to maintain a balanced diet. With just 90 calories per 100 grams, it's an excellent option for individuals watching their calorie intake. The protein content is impressive at 18.9 grams, which supports muscle growth and repair.
In terms of vitamins, lobster provides small amounts of B-complex vitamins such as thiamine (B1), riboflavin (B2), and niacin (B5). It also contains vitamin E, with 3.58 mg per 100g, which acts as an antioxidant and helps protect cells from damage. However, it is low in vitamin C and other water-soluble vitamins.
Mineral content includes calcium (21 mg), magnesium (22 mg), iron (1.3 mg), zinc (2.79 mg), copper (0.54 mg), and selenium (39.36 mcg). These minerals play essential roles in bone health, energy production, immune function, and more. Lobster is also a good source of potassium (257 mg) and phosphorus (221 mg), both of which are important for maintaining proper fluid balance and supporting kidney function.
Notably, lobster contains no dietary fiber or carbohydrates, making it suitable for low-carb or ketogenic diets. It also has a relatively low sodium content (190 mg) and no detectable vitamin A or carotene. However, it does contain cholesterol (121 mg), so moderation is advised for individuals with specific dietary restrictions.
Overall, lobster is a nutritious and flavorful seafood option that offers a range of essential nutrients while being low in fat and calories.