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In many Chinese families, where the husband is seen as the "heaven" and the child is cherished, the wife and mother often end up taking on the role of the "cleaner" at the dinner table. This means she's usually the last to eat, and often only eats what's left after everyone else has had their fill.
It's common for women to gain weight after marriage and childbirth, and by the time they reach their 40s or 50s, they may face a variety of health issues. While some of these are due to natural aging, a lot of it stems from long-standing eating habits. Many wives and mothers have traditionally prioritized feeding their husbands and children first, often leaving themselves with leftovers or less nutritious food.
Over time, this habit becomes ingrained. Women know exactly what their husbands and children like to eat, but rarely think about what they themselves enjoy. They’ve been conditioned to put others first, even when it comes to their own meals. For centuries, this has been considered normal and acceptable in many Chinese households.
However, this pattern can be extremely harmful to your health, especially your heart. By consistently consuming unrefined vegetables, leftover meals, and unhealthy fats, you're unknowingly increasing your risk of high cholesterol and elevated blood lipids. Over time, this buildup can narrow your arteries, making them more prone to blockages. When this happens, your heart doesn’t get enough oxygen-rich blood, which can lead to a heart attack.
Studies show that women tend to suffer more severe heart attacks than men. One reason is that women often experience heart issues later in life—on average 10 years after men. After the age of 55, women face a higher risk of heart disease, and this period is often referred to as a "critical stage." At this age, the body’s systems begin to weaken, blood vessels become more fragile, and the body’s ability to repair itself diminishes. Plus, women are more likely to have recurring heart problems compared to men.
Imagine reaching 55, expecting to enjoy the golden years with family, only to face the threat of a serious heart condition. It's heartbreaking to realize that by then, it may be too late to reverse the damage done over the years. The best time to take care of your health is now, before the consequences become irreversible. Start by thinking about your own needs, not just those of others. Your well-being matters too.