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Apples are known for their sweet and juicy flavor. A 100g serving of fresh apple flesh contains approximately 15g of sugar, 0.2g of protein, 0.1g of fat, 0.1g of dietary fiber, 110mg of potassium, 0.11mg of calcium, 11mg of phosphorus, 0.3mg of iron, 0.08mg of beta-carotene, 0.01mg of vitamin B1, 0.01mg of vitamin B2, 5mg of vitamin C, 0.1mg of niacin, as well as trace amounts of zinc and sorbitol, along with other beneficial compounds.
Apple is not only abundant in supply but also highly nutritious. It can be eaten raw, cooked, or processed into various forms, and has been valued for its health benefits for centuries.
First, apples are rich in natural sugars like fructose, glucose, and sucrose, which are easily absorbed by the body, making them a great natural energy source. Second, they are high in potassium, which helps the body flush out excess sodium, offering relief to those suffering from edema or high blood pressure. Third, apples contain significant amounts of fruit acids and tannic acid, which aid digestion and have a mild astringent effect, making them ideal for people with chronic diarrhea.
Fourth, the high fiber content, along with organic acids, promotes healthy digestion and helps relieve constipation. Additionally, it may help lower cholesterol levels and regulate blood sugar. Fifth, apples are a good source of zinc, which plays a key role in enhancing memory and cognitive function. Lastly, they are rich in vitamins B and C, which help prevent the formation of harmful nitrites and may reduce the risk of stomach cancer.
In summary, apples are a versatile and nutrient-dense fruit that offers numerous health benefits, making them a valuable addition to any diet.