Yam also known as yam, soil, potato yam, Chinese yam, yam, white yam, is one of the earliest plants for human consumption, for the dual use of Chinese medicinal herbs. The yam is delicate in quality and contains a wealth of nutritious and health-care substances. It has the functions of nourishing and strengthening, helping digestion, condensing sweat, and preventing diarrhea. It mainly treats spleen deficiency and diarrhea, lung deficiency and cough, diabetes, diabetes, short urination, nocturnal emission, women's vaginal discharge, and digestion. Poor chronic enteritis. In the "Compendium of Materia Medica," it is stated that the effect of yams is to nourish the kidney and spleen, so what does yam and kidneys eat together?

山药

What does yams eat kidney with?

Yam mutton soup

Yam and mutton soup and kidney effect are particularly good, can Qi tonic, but also warm in the warmer to make kidney yang and then produced, you need to cut the mutton into a block, boiled with boiling water, then put Wash the yam, remove the skin, cut into chunks, place it in the pot together with the mutton, add the appropriate amount of fresh water, add the seasonings such as ginger and scallion, and pepper, boil over the fire, and cook until low over two bonfires. Hours or so, you can eat lamb soup after stewing.

Chinese chestnut fried yams

The Chinese chestnut fried yam also has an excellent kidney function. It needs to be cooked by peeling the chestnut with water, peeling the yams and cutting them into chunks. Put the oil on the frying pan and put the saute of green onion after heating. Then add the yam into the pan and add it. Prepare the chestnut and stir-fry together quickly and stir fry until the yam is cooked thoroughly. Add seasoning salt and chicken seasoning, and mix thoroughly until the pan is ready for consumption.

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Yam soup

Method: Take 30 grams of yam, 20 grams of medlar, 100 grams of lamb, 15 grams of leek, wash the lamb, then cut it well, then put all the materials into the pot, add appropriate amount of water stew, about stew Cook for 1 hour, then add some seasoning.

Efficacy: This soup is suitable for middle-aged people who have insufficient kidney yang, weak waist, cold aversion to coldness, and low sexual function. It can be impotence, kidney, and improve sexual function.

Lotus yam porridge

Practice: 50 grams of lotus seeds, 30 grams of yam, 50 grams of rice, 30 grams of rice. 30 grams of sugar. Lotus seeds, yam, glutinous rice, glutinous rice wash soaked, lotus seeds are not core. Take a corrugated one and put lotus seeds, yam, glutinous rice, and glutinous rice pods for 1.5 hours. Add sugar and cook for a while.

Efficacy: nourishing kidney and essence, suitable for patients with kidney yin deficiency. For young people who dream too much, frequent spermatorrhea or spermatozoa, taking lotus yam porridge has a good astringent fine effect.

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