Marinated eggs, also known as brine eggs, are cooked eggs made from various seasonings or gravy. The marinated egg is a popular food in the delicatessen-run poultry egg. It is salty and palatable, chewy, strong and fragrant, cheap and good. It can be used as a meal or as a dish. It is generally popular among the people. So, is it good to eat marinated eggs? Is the marinated egg nutritious?

Is the marinated egg nutritious?

To some extent, the nutritional value of halogen eggs is relative to boiled eggs, and some of the nutrients may have been lost during the curing process. But as long as the curing time is not too long, the nutritional value of the marinated egg still exists! Braised eggs are cooked repeatedly and are so delicious that they lose a lot of nutrients. In terms of nutritional value, of course, white boiled eggs are much better. And there are two kinds of marinated eggs. There are a lot of spiced marinated eggs and traditional tea eggs. In fact, neither of them is very good. Marinated marinated eggs are commonly used in irritating spices, such as star anise, fennel, etc., and boiled for too long, nutrients are lost; tea contains bio-acid and alkali ingredients, which will penetrate into the eggs during cooking, and The combination of iron in eggs, this combination, has a strong irritant to the stomach, over time, will affect the digestion and absorption of nutrients, is not conducive to human health. So try to eat white boiled eggs to be better.

卤蛋

How to do spiced marinated eggs

Ingredients: 5 eggs, 1 tbsp salt, 1 B. tea bag, 6 g of fennel, 3 g of fennel, 5 g of pepper, 10 g of cinnamon, 2 g of dried tangerine peel, 2 g of dried ginger, 1/2 of soy sauce Cup, 1 tbsp rock sugar, 1 tsp salt, 2 cups of water, 1 tbsp of rice wine, 1 tsp of sesame oil

practice:

1. Take a pot of water and gently wash the egg shell with a sponge cloth; take another pot filled with cold water; wash all the materials B into a tea bag and pack it for the medicine package.

2. The egg of Method 1 is gently placed in a steel pot, add water to cover the egg, then add salt, boil over high heat, turn to medium heat and cook for 3 minutes, immediately soak the cold water of Method 1 and peel off Eggshell shell.

3. Boil all the seasonings, add the medicinal material package of the method 1 and cook for 10 minutes for the marinade, then put in the practice method. 2 The boiled egg is kept for 1 hour after the low-fired boiled egg, and then left to stand for about 1 hour. Just to taste.

Marinated egg marinade recipe

Formula 1: 1 kg of sugar and soy sauce, 75 g of fennel and cinnamon, 25 g of clove, licorice and onion, 120 g of salt and 750 g of Shaoxing.

Formula 2: 1 kg of sugar and soy sauce, 75 g of fennel and cinnamon, 250 g of onion, 100 g of ginger, 125 g of salt, 500 g of rice wine, and 5 kg of water.

Formula 3: 2 kg of sugar and soy sauce, 150 g of fennel and cinnamon, 500 g of onion, 200 g of ginger, 250 g of salt, 1 kg of rice wine, 400 g of red yeast rice, 10 kg of water.

Formula 4: 800 grams of sugar, 2.5 kilograms of soy sauce, 800 grams of fennel and cinnamon, 200 grams of cloves, 500 grams of licorice, 200 grams of salt, 500 grams of rice wine, 10 kilograms of water.

Formula 5: 1.5 kg of white sugar, 2 kg of soy sauce, 100 g of fennel and cinnamon, 50 g of cloves, 300 g of licorice, 150 g of salt, and 10 kg of water.

Formula 6: 750 grams of sugar, 1 kilogram of soy sauce, 50 grams of fennel and cinnamon, 25 grams of cloves, 150 grams of licorice, 75 grams of salt, 500 grams of rice wine, and 5 kilograms of water.

Formulation 7: 400 grams of sugar, 1.25 kilograms of soy sauce, 400 grams of fennel and cinnamon, 100 grams of cloves, 250 grams of licorice, 100 grams of salt, 20 grams of rice wine, and 5 kilograms of water.

Formula 8: 500 grams of rock sugar, 1 kg of soy sauce, octagonal, licorice, orange peel, grass fruit 25 to 30 grams, 15 grams of sand ginger, pepper, cloves, 750 grams of refined salt, 500 grams of Shao wine, 5 kilograms of water.

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