The temperature difference between morning and evening in autumn is large, and the temperature drops rapidly. When you inadvertently, you catch a cold. So what can be done to ease the symptoms of the cold? The following therapeutic side hopes to help everyone. Scallion porridge 50 grams of rice, ginger 5, a little light blue. After three kinds of materials are cleaned, add water to boil the porridge, which has the effect of dispelling cold and can cure colds. Steamed garlic water Garlic 2-3 petals. Peel the garlic and crush it, then put it in a bowl and add water, add rock sugar and mix well, and then put it in the pot and steam it with slow fire. After the water is opened, you can drink it. 2-3 times a day, with cold and cough effect, suitable for cold cough drink. Walnut ginger drink 5 grams of walnut, 25 grams of light blue, 25 grams of ginger, 15 grams of black tea. All herbs smashed, and then add boiling water, thirst quenching water after drinking, with the effect of fever and cold, suitable for cold headache, chills, cold drinkers. Steamed pepper ice sugar pear One pear, 20 peppers, and 2 crystal sugar. Pears washed and cut into pieces, into the pot, add water, add pepper symptoms, will add crystal sugar when cooked, with cold and cough effect, suitable for cold cough drink. Brown sugar ginger jujube soup Brown sugar 30 grams, fresh ginger 15 grams, red dates 30 grams. Three kinds of materials are added with water and co-cooked. After the water is opened, it is taken hot and has the effect of dispelling wind and dispelling cold. It is suitable for cold cough drinkers. Bean Pod Porridge Perilla leaves 10 grams, rice 50 grams, 3 slices of ginger. Three kinds of materials are cleaned and put into pot, add water, boiled into porridge, add lobster sauce and a little salt when cooked, with the effect of sweating and relieving the skin, suitable for cold colds to eat. Coke and ginger A little cola, 1 slice of ginger. Both are co-cooked with water and taken after water is opened. Coke Ginger has the effect of sweating and cold, can cure colds and relieve symptoms of discomfort. Discomfort in the stomach, diarrhea can also drink, because the cola ginger also has the effect of promoting gastrointestinal motility. Radish Scallion Soup Radish 1, light blue 6, ginger 15 grams. After the three ingredients are washed and cut into sections, add water to the bowl to cook a bowl of soup, then add a little salt. Radish Scallion Soup has the effect of expelling lung and relieving the skin. It is suitable for chills, coldness, tiredness and tiredness, and body aches and pains. Roasted oranges orange. Place the oranges on the oven and bake them gently. After the oranges turn black, peel the orange peels and eat the warm orange slices. Small oranges eat one at a time, and big oranges eat three times a day. Baked orange has the effect of phlegm and cough, and it is suitable for those who eat cold cough. Because the orange is rich in vitamins, it can improve the body's immune system. People with colds can eat more. Perilla tea Perilla leaves 16 grams, brown sugar amount. Place the basil leaves in the cup, add boiling water, and add a little brown sugar after soaking. Perilla leaves have the effect of expressing cold, and made of basil tea together with brown sugar can cure colds. Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body. Vitamin Efficacy,vitamin drink,The benefits of vitamins,vitamin water YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com
