The ancients said that Ching Ming is the clear meaning of heaven and earth. At this time, the warm climate, the blooming of the peach blossoms, and the willow greening are the days when the ancestors swept the grave and set out on flowers. In addition, Ching Ming is still an important health and solar term, and the following points need to be paid attention to in health protection and disease prevention: First, keep warm and pay attention to disease prevention As the saying goes, "Creating clothes in February" is about before and after Ching Ming Festival. Because there are many climate changes and there is a large temperature difference between morning and evening, you should prepare a jacket that you can wear casually. Wear a windbreaker when you go to work in the morning, pay attention to keeping warm, and when it feels hot at noon, you can take it off and go home at night to put it on again. As the saying goes: “Spring Babies face, there are three changes a dayâ€, and changing weather is easy to make people catch cold, tonsillitis, bronchitis, pneumonia; this time is a respiratory infectious disease, such as diphtheria, scarlet fever, whooping cough, measles, Chickenpox, epidemic meningitis and other diseases occur in multiple seasons, so pay attention to changes in the weather, pay attention to cold and warm, less out of public places, prevent disease transmission. Second, avoid food recurrence disease prevention The Ching Ming period is also a time when many chronic diseases are prone to relapse, such as arthritis, asthma, hypertension, coronary heart disease, etc. Therefore, people with chronic diseases should not eat food. The so-called "hair things", from the perspective of traditional Chinese medicine, refers to products that promote the development of wind and phlegm, help the fire and help the evil, such as marine fish, sea shrimp, sea crabs, bamboo shoots, bamboo shoots, lamb, cocks, etc. Sex food, so the "Cold Food Festival" also has certain health reasons. Clear and bright foods include glutinous rice, sesame seeds, red beans, glutinous rice, goose, quail meat, eggs, leeks, lettuce, yam, apples, oranges, pears, cherries and so on. The health soup of the product should be carrot, sugarcane water, pepper, pork belly, Chuanxiong white fish stew, leek roll dog belly fish, cat's claw, grass, pork, lean meat and so on. Third, stabilize emotions against mental illness The Ching Ming Festival is an important ritual festival. By reciting ancestral ancestors and grave-sweeping activities, they cherish their ancestors and pin their grief. However, the effect of excessive sadness on physical health is very serious. Especially in the spring, it is also a period of high incidence of various mental illnesses. In addition, the Qing Ming grave is easy to make people depressed, depressed, and induce mental illness. Therefore, people should not be too sad before and after Ching Ming, and they should maintain a stable mood and a comfortable mood to prevent mental illness. Fourth, diet rules low salt and vegetables Should eat less mutton and other acidic foods, can be "grow" or eat more sweets. However, obese people should reduce the amount of sweets, limit caloric intake, and eat more fruits and vegetables. For elderly hypertensive people should emphasize low-salt diet, increase potassium intake. Ching Ming, it is the alternating cold air and warm air, the human body often appear limb paralysis, and thus nourishing and stimulating the most important, special recommended mulberry rice stew pigeon (Mulberry 20 grams, 30 grams of rice, 1 pigeon, ginger, Salt, sesame oil, simmer 2 hours) as a tonic to share. In addition, you can also eat more Rougan Yangfei foods, such as leek Yigan and in; spinach Lee five internal organs, through the blood; yam spleen Yifei. V. Going out of the sky The Ching Ming Festival also has the custom of relaxing, playing kites, and swinging. However, it is imperative that you step on the mountain to climb. There is a difference between activities such as outing and traditional exercise. In addition to people who persist in exercising for a long time, we do not advocate people to “move up†in this season. When the elderly are active, the heart rate is controlled within 105 beats/minute, and the breathing control is within 24 breaths/minute. People suffering from heart disease, high blood pressure, acute and chronic bronchitis and other diseases should not be forced to climb. Sixth, prevention of sleepy spring drinking tea The famous Ming physician Li Shizhen in the Ming dynasty worshipped tea most during the Ming and Qing dynasties, especially the Ming Dynasty tea. "Mingchao tea" refers to the new tea that is picked and processed before Chingming every year. It has the effect of nourishing the head of the liver and removing phlegm and thirst. As the saying goes, "Sleeplessness is not known." Drinking "Mingchao Tea" has the power to refresh the mind. As Li Shizhen puts it, "Tea is bitter and cold, making people feel refreshed, not lethargic, and this tea is worth it. Also.†Yiyi tea is Danyi, Tieguanyin, Longjing and Huacha. Hospital Nitrile Gloves,Exam Nitrile Gloves,Nitrile Gloves Bulk,Medical Hand Gloves Powder Free Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedicals.com