Bailu anti-Qiuzao reduce pain and increase the heart not to be full

September 7 this year is the solar dew. At this point, the yang gradually began to gather, and the yin gradually grew. The weather turned cold, the temperature difference between day and night increased, and there was dew at night. Guangdong Provincial Hospital of liver disease specialist Professor Chi Xiaoling pointed out, "Do not expose the white Lu, sooner or later," this time, health care should be added sooner or later to add clothing, can not stand upright, sleep can not be greedy. Both the amount of exercise and the intensity of exercise can be improved compared to summer, with sweating but not fatigue.

Diet Tips:

Bailu season to prevent Qiuzao, diet should reduce bitter increase Xinxin, help reinforcing muscle blood to raise heart liver and spleen and stomach. Xinrun foods such as pears, lilies, sugarcane, taro, chert, radish, white fungus, candied dates are just the same. However, special attention should be paid to the fact that Bailu should not eat too much to prevent gastrointestinal stagnation and gastrointestinal diseases.

Wood Man: Radish Kumquat Shugan Qi

Diet nursed back to health: eat more honey, lilies, sugar cane, pears, white fungus and other Yin Yang Runzao food.

Diet: You can choose "Kumquat Radish Drink": 5 kumquats, 1/2 radish, and honey amount. Wash the kumquat and go to the smash. Wash radish, shredded juice. Kumquat mud, radish juice mix, add honey and mix thoroughly, Serve. It has the effect of relieving the liver and regulating the lungs, clearing and moistening the lungs.

Fire-shaped person: candied water chestnut can nourish Yin Jieyu

Diet nursed back to health: eat more Adenophora, Lily, pear, candied dates, heterophylla, sesame, etc., heat and nourishing Yin Runzao food.

Medicinal Diet: You can choose “Yueren water chestnut porridge”: 50 grams of barley, 150 grams of water chestnut, 100 grams of rough rice, 5 grams of dried tangerine peel. First put the water chestnut knife, into the casserole, add water, boiled and put into the cold water, and then shell to take meat, grind into pieces of rice for use. Coix seed and glutinous rice are soaked and washed. Put the washed glutinous rice into a boiling water casserole and boil it. Turn it over a low heat and boil it. Add the coix seed and tangerine peel. Wait until the rice is cooked until flowering. Then add the water chestnuts and cook until the rice is extremely rotten. When the porridge is thick, you can eat it. . Liver Jieyu, spleen Qi effect.

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