Get up early every day, fasting empty stomach, eat a big bowl of porridge, Gu Qi will be made, the supplement is not fine, and extremely soft, and gastro-intestinal comparison, the most wonderful diet. The porridge is nourished by porridge, but it will not increase the burden on the digestive system, nor will it lead to obesity. The porridge is very suitable for breakfast, because the starch in the porridge is fully combined with moisture, providing both thermal energy and plenty of water, which is very easy to digest. What should I do if I have no empty porridge? For white-collar women, the morning may be too late to catch up. However, here, introduce an electric pressure cooker on the market, so that you can drink delicious breakfast porridge even if you are busy. The use of this electronically controlled pressure cooker eliminates the hassle of looking at a fire porridge, as well as a countdown function that saves time and power, and is very practical. Before going to sleep at night, take a lot of materials from the porridge. After cleaning, add water to the electronically controlled pressure cooker. Adjust the countdown to the beginning of the next morning. Automatic pressure cooking will stop after about 30 minutes, and then it can be automatically insulated. In the morning, the temperature of porridge can still be maintained at about 80°C, just eating. You can also cook porridge at night and add whole raw eggs (with shells) to cook. When you eat in the morning, mix them with milk. The taste and nutrition are better. Besides porridge, you can also mix various kinds of dim sum and pasta, which is very suitable for intense life. Rhythm. Simple and delicious breakfast porridge I. Yongren Mountain porridge Method: First cook 60 grams of raw barley to overcook, then 60 grams of raw yam mashed, persimmon cream 30 grams cut into small pieces, with the cook into a paste porridge. Efficacy: Bufei, spleen, stomach, suitable for yin deficiency heat, labor cough, stool diarrhea, loss of appetite and all other spleen and lung qi deficiency. II. Sticky Rice Sugar Cane Porridge Practice: Use fresh sugarcane, squeeze about 100-150 ml of juice, and mix with water in appropriate amount, with glutinous rice porridge. Efficacy: Heat and fluid, nourishing yin and moistening, suitable for the fever recovery period of lack of body fluid caused by upset thirsty, dryness cough, dry stool. Three. Sticky Rice Yuzhu Porridge Practice: Wash 50 g of fresh mandarin duck first, remove roots, chop and fry gravy and then add to the residue, or use dried odoratum 20 g Jiantang to the residue, add glutinous rice, and then add appropriate amount of water to cook the gruel. Put the rock sugar into the porridge and boil it. Efficacy: Nourishing yin and moisturizing the lungs, thirst for thirst, suitable for lung yin injury, cough, sputum, dry cough, sputum or no sputum or fever, thirst, dry mouth, yin deficiency and heat, and can be used for each Supplemental therapeutic methods for heart failure in patients with various types of heart disease. Four. Rock candy ginseng porridge Method: First take 15-30 grams of Adenophora, Jianzhi concoction, to the residue, add glutinous rice porridge, add porridge into a thin porridge when mixed with crystal sugar; or with fresh Radix 30 ~ 60 grams, washed slices, fried Take glutinous rice with glutinous rice and rock sugar porridge. Efficacy: Stomach, lungs, sputum, cough, suitable for lung hyperactivity, dry cough, sputum or lack of lung, lung and stomach yin deficiency cough without sputum and throat, or fever after the Tianjin thirst. Five. Huang Jing porridge Practice: Use 10-30 grams of washed Huang Jing. When decocting, add slag to the residue or use 30-60 grams of fresh Huang Jing. Wash and cut into slices. Dip the gravy, and then add the glutinous rice to the semolina. When adding sugar can be appropriate. Efficacy: Spleen and stomach, Run heart and lung. Applicable to weak spleen and stomach, body tired, fatigue, diet, lung cough or dry cough without sputum, lung sputum hemoptysis. 6. Raw porridge Method: Finely cut 25 grams of raw yellow (fresh produce), boil for about half an hour with appropriate amount of clean water on the fire, filter out the juice, and then retort it once; Concentrate the combined liquid to about 100 ml, set aside; 75 grams of sticky rice Wash, boiled into a white porridge, when hot when mixed with raw juice, mix, add a little sugar when you eat. Efficacy: There are nourishing yin and stomach, cooling blood and fluid, can be used for yin deficiency hot flashes, night sweats, chronic cough, hemoptysis, eat less, weight loss, fever, upset, thirst, and sleep, red, long and difficult to eliminate embolism . Seven lotus rice porridge Practice: After the lotus rice is made to rise, wipe the skin with a brush in the water, take out the lotus root and let the water boil, then cook it with the glutinous rice. Efficacy: There are spleen and diarrhea, kidney, Guse, acupuncture, Yangxin soothe the nerves of the power, suitable for the spleen deficiency eat less, abdominal vaginal discharge, nocturnal emission frequency, upset insomnia, forgetfulness and more dreams. Eight. Sesame porridge Practice: chop sesame and rice cook. Efficacy: can cure dizziness, memory loss, hair premature white and so on. 9. Jujube rice porridge Practice: Yam, Coix seed, Chinese wolfberry, jujube, glutinous rice cook, add the right amount of sugar. Efficacy: It has the effect of strengthening the spleen and stomach, benefiting qi and blood, dampness, diarrhea and thirst. Applicable to patients with frail and anemia after the illness, malnutrition, loss of appetite, chronic enteritis and other patients. Xiao Bian Tip: It is best to eat porridge and then eat other things, to avoid the protein in the fasting situation directly into heat without being absorbed.
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