Many people think that they are consuming too much in the summer, and are considering taking a sip of autumn meat and preparing cold winter to supplement the meat. But diet should not be too blind. What does Bailu eat? What does Bailu eat healthy? What does Bailu Health need to pay attention to? Here's what you need to pay attention to. Bailu Diet Tips Suitable: tofu, black sesame, konjac, lotus root, lily, black fungus, grapes, bananas, walnuts, oranges In the autumn, Yin should be cultivated. For the blood constitution, this solar term should comply with the principle of nourishing yin to promote blood circulation, and to adjust the amount of gas to eliminate phlegm. Such foods include: soy milk, tofu, tofu, black sesame, white sesame, konjac, lotus root, lily, black fungus, grapes, bananas, walnuts, oranges, rice wine, red wine, and so on. Sun Zhenren's "Living Theory": It is the heart of a small heart, the lungs and gold things, should reduce bitter increase Xinxin, help reinforcing blood, to raise heart liver and spleen and stomach. Do not commit evil spirits, it is sore, for the epidemic. The "Golden Moon Order" is suitable for meat dishes this month. This season can be used to cook porridge or soup material: grass safflower, hawthorn, red sage, red dates, peach kernel, jujube, a small amount can be. Eat less: spicy hot pot, pepper, mustard, cinnamon, white wine, pepper Although Xin Xin, but should not choose Xin Wen hot food, such as spicy hot pot, pepper, mustard, cinnamon, white wine, pepper, etc.; sweet potato, lotus root, beans, chestnuts and other gas-producing food, blood constitution also eat less. The diet should not be too noxious to prevent stickiness, such as ice cream, cheese, fried barbecue, pork belly, dog meat, lamb and so on. Do not eat: bean sprouts, new ginger, raw garlic, pig lung, pheasant, pork belly, celery, raw honey, crab (not time) "Qian Jin Fang" Do not eat sprouts (bean sprouts), wounding gods gall, asthma, ribs and shortness of breath. Do not eat more fresh ginger, do not eat raw garlic, do not eat pig lung, and phlegm and food, it is embarrassing. Do not eat quail meat (pheasant), do not eat pork belly, winter diarrhea. "Herbal" do not eat celery, fear of disease, hair is like Britain, small abdominal distension. Do not eat raw honey, do not eat more fruit, do not eat chicken, hurt God. Crabs can be eaten before they fall. Bailu Sports Tips Take a deep breath and have good blood. Blood circulation is expensive, and the blood and meridians of the meridian blood are not running smoothly. Through exercise, the body's meridians, blood and blood are smooth, and the five organs are reconciled. No need for strenuous exercise, but to become a habit, don't exercise for two hours a day even if you exercise 30 minutes a day. Get up in the morning and take a deep breath in the small garden facing east or south. Take a deep breath 100 times. The body can be relaxed, eyes closed or closed. The mind is focused on breathing without any other ideas. Take a deep breath as soon as possible and slowly become skilled, gradually replacing the deep breath with a slender, slow and even breath. White Dew Living Tips: Take it naturally and prevent it from happening sooner or later. The metabolism of human beings produces new blood and discharges turbid blood. It is like the growth of crops. It must be changed over time. Therefore, it is very important to sleep on time to follow the correct circulation of the meridians. There is a saying, bitter summer without illness three points, Xia consumption has its own lack of autumn. Take it naturally, do not deliberately relieve, sleep for a while. If there is no condition, you will have to sleep early in the evening. Before 23 o'clock this is also very important for getting up early. Blood diarrhea has the potential tendency of poor blood circulation. When blood is warm, it becomes cold and condenses. Therefore, the blood constitution should try its best to reveal the right health principles. It is best to wear a long pajama when sleeping. Bai Lu mood tips: I often laugh. Oral opening can make people's thoracic extension, chest muscles stretch, increase lung capacity, contact chest tightness, eliminate fatigue, restore physical strength. Especially in the early morning exercise, if you laugh, you can breathe into the lungs with a lot of fresh air, exhale the exhaust gas, improve the blood circulation rate, so as to achieve the reconcile of heart and lung blood and blood, in order to maintain emotional stability. The spirit is happy, the blood is smooth, and the health and circulation are conducive to the improvement of blood constitution. On the contrary, depression and depression can increase the tendency of bloodyness. Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com