Hormones are inseparable from women's health. Why do all kinds of hormone changes are always prominent in women? Food is an important factor to supplement hormones. Why do we eat more yellow food and it is more helpful to promote the secretion of female hormones? ? The human body secretes more than 75 hormones, and they play their respective roles in the human body. Women with high levels of hormonal concentrations appear to be younger than those with lower hormonal concentrations. The age of 21-22 is the peak period of youth, and it is also the period when the function of the secretion system is at its peak. Since the age of 25, the secretion of hormones in the body has been decreasing year by year at a rate of 15% every 10 years. The tissues of the human body have begun to age and shrink, the skin has become dull, and the spirit is poor. At the age of 60, the secretion of hormones was only about one-fifth of their youth. Women lack hormonal performance Symptom 1: Insomnia headache Performance: Insomnia, dreaminess, tiredness, headache. The method of hypnosis at night is exhausted. The lack of concentration during the day, drowsiness and drowsiness seriously affect daily life. Symptom 2: irregular menstruation Performance: "old friends" always do not appear on time, not in advance is to push back. Fortunately, to say it in advance, the most is to get caught by surprise, but after the push is uneasy, doubtful fingers to count the day, or suspect that there is a problem with condoms. It is not easy to look forward to the hope of the stars like the moon, but found that when it should leave, procrastinated to refuse to go. Symptom 3: Skin aging Performance: The skin appears to be loose, the fair skin becomes rougher, the pores expand and grow thicker, even the stains jump out, and what appears in the mirror is the standard "Huanglianpo". Symptom 4: Irritability and chest tightness Performance: flustered, irritated, even arrogant, arguing with a colleague or family member for a trivial matter, always posing as an “unhappy†appearance, sometimes having difficulty controlling their emotions; being bedridden at night due to chest tightness Wake up, when severe, blood pressure will appear like your tumbling temper, saying that you will turn your face and turn your face. Reasons why hormones are good From the theory of traditional Chinese medicine, the human body has five organs: kidney, liver, spleen, heart, and lung. The liver, spleen, and kidney are the most closely related to hormone secretion. The kidney regulates the secretion of hormones. It reacts first to some of the unpleasant symptoms in the body. The liver is the key to supporting the body when hormones are out of balance. The liver and kidneys work properly. All thanks to the spleen. Therefore, to improve the symptoms caused by hormonal imbalance, we must start from the stomach and spleen. Reason 1: Colored foods affect the secretion of hormones Chinese medicine believes that: people are a unified organism, and the five organs are related to the five elements, five flavors, and five colors. Different colors of food and the human internal organs have a yin and yang harmony relationship, and a proper diet can help increase the secretion of hormones. Corresponding to the kidneys are black, naturally salty foods. Corresponding to the spleen are yellow and naturally sweet foods. Corresponding to the liver are green, sour foods. ◠Yellow food spleen: Yellow food can spleen, enhance gastrointestinal function, restore energy, add vitality, and thus relieve the symptoms of degenerative women hormones. Yellow foods are very effective for the digestive system and at the same time they are helpful for memory loss. Represents food: tofu, pumpkin, summer orange, lemon, corn, banana and quail eggs. Soybeans: Helps the gastrointestinal recovery of energy, is a natural plant hormone, can help the adjustment of female hormones. It can also help relieve the symptoms of menopause and menstruation, and it can also prevent hormone-related cancers. Pumpkin: increase energy, add vitality, improve metabolism. Summer Orange: It has the function of driving wind, aroma, nourishing, and can ease the symptoms of mental stress. Lemon: Eliminate fatigue, promote blood circulation, increase immunity, delay skin aging. Persimmons: Invigorating spleen appetizers, moisturizing the lungs, and improving cardiovascular function. Bananas: Strengthen the function of the digestive system, remove toxins from the blood, and have anti-depressant and immune-boosting effects. ◠Black food kidneys: Black foods help increase the metabolic and reproductive system functions that are closely related to the kidneys, bladder, and bones. It can regulate physiological functions of human body, stimulate endocrine system, promote saliva secretion, promote gastrointestinal digestion and enhance hematopoietic function, and also have certain effects on delaying aging. Representative food: black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish and so on. Black rice: It has the functions of nourishing yin and tonifying kidney, boosting blood and replenishing Qi, boosting brain and boosting metabolism. Black Dates: It has the effect of enhancing immunity in the body. Black beans: There are kidneys, strong bones and muscles, warm stomach, eyesight vitality, and beneficial hydrolytic toxicity. Black sesame seeds: It has the functions of nourishing the kidney, brain and lungs, nourishing blood and preventing aging. Black fungus: Qingwei polyester, enhance the body immunity. ◠Green foods make up the liver: Green foods contain chlorophyll and various vitamins for liver health. Can clear the stomach to prevent constipation and reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and strengthen the body in stress. Representative food: spinach, green basil, cabbage, celery, lettuce, leeks, broccoli and so on. Spinach: It has the functions of nourishing blood, stopping bleeding, nourishing yin, moistening and anti-aging, and promoting cell growth. Broccoli: It can enhance liver detoxification, and can improve the body's immune system, reducing the incidence of breast cancer. Leek: can warm liver and kidney, promote gastrointestinal motility, there are scattered blood detoxification effect. Reason 2: regulate hormones, yellow for power Kidney, liver, and spleen are the secrets of restoring the vitality of the female. The spleen is extremely important. If the spleen is healthy, it will be able to digest and absorb foods that are beneficial to the kidney, liver, and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, yellow food materials are the driving force for hormones. The important role of yellow food is not only reflected in poor physical condition. In the usual three meals a day, often eat yellow food, can enhance gastrointestinal function, change the cold physical fitness, help enhance the metabolic function, maintain Estrogen secretion. Recommended recipes: ★ pumpkin milk porridge main raw materials: pumpkin, milk, walnuts. ★ lemon seafood main raw materials: lemon, squid, eggs. ★ corn porridge main raw materials: corn residue, kidney beans, rock sugar. Tetanus Vaccine,Hepatitis B Vaccine For Adults,Tetanus Booster,Td Vaccine FOSHAN PHARMA CO., LTD. , https://www.full-pharma.com