A new study reveals the relationship between exercise and diabetes October 20, 2016 Source: Noble The proportion of people with diabetes in the United States is growing. It is estimated that almost 1 in 10 Americans have diabetes - more than 290,000. In addition, there are 86 million people with pre-diabetes symptoms; the individual's blood sugar level is higher than it should be, but not high enough to trigger the state of diabetes. We think this is an early warning signal. By 2035, the number of cases of type 2 diabetes worldwide is expected to reach 592 million, and all knowledge about how to treat this disease is important. The risk of type 2 diabetes (the most common form of diabetes) is well known. Excessive weight or obesity, high blood pressure, abnormal levels of cholesterol and triglycerides are important for non-exercise. All of the above can be exercised, at least a part of it. Exercise and diabetes: a new formulation A new study published this week in Diabetologia magazine explores the role of exercise in type 2 diabetes. This is a very in-depth study that excludes other influencing factors, such as the effects of diet. The conclusions of the report are clear: “This study shows that moderate exercise is good, but the more the better.†--Dr. Study and Soren Brage Currently, the US and UK sports activity guidelines recommend 150 minutes of moderate activity or 75 minutes of intensity activity per week; this may include cycling, walking or exercising. However, according to data from the Centers for Disease Control and Prevention (CDC), less than 50% of American adults meet these requirements. The current study is the result of a collaborative effort between two institutions - University College London and Cambridge University, both of which are located in the UK. Organized data for more than 1 million people. All in all, the team analyzed 23 studies from the US, Asia, Australia and Europe. Because of the large amount of information, investigators were able to eliminate his behavioral factors, such as the effects of diet and smoking, and only examine the effects of exercise. This is different from earlier work, which cannot separate the effects of physical activity alone. The researchers found that any exercise is good for preventing diabetes, but individuals who exercise for more than 150 minutes benefit the most. 'As many as possible' According to analysis, cycling or walking for 150 minutes a week can quickly reduce the risk of developing type 2 diabetes by up to 26%. Those who exercise moderately or strongly for one hour a day reduce their risk of developing diabetes by 40%. In addition, those who did not achieve the 150-minute goal, their physical activity is still more or less to reduce the risk of type 2 diabetes. "Our findings suggest that exercise has the potential to slow or reverse the growth of type 2 diabetes and may prove useful for health modeling, which is often part of the evidence base for policy decisions." -- Lead author Andrea Smith As mentioned above, early exercise can reduce the risk of developing type 2 diabetes; however, we now have a clearer understanding of the exact numbers behind this effect. As Dr. Braage said: “These new results increase our understanding of how more changes in the level of physical activity in the population affect the incidence of disease. They also support policies that increase exercise at all levels, which means that physical activity can be established as part of everyday life. system." China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com