Can eggplant be eaten raw Nutrition experts introduced eggplant is best not to eat raw, because eggplant is a cold food, and accompanied by some toxic alkaline substances, eat raw, especially the gastrointestinal function itself is not a very good person, it is easy to cause abdominal pain, diarrhea, certain If you want to eat raw food, try your best to pick fresh ones. The benefits of raw eggplant 1. Eat cold eggplant is generally steamed eggplant, if eaten is directly cut it, add appropriate seasoning food, this way can eat the body needs a lot of protein and vitamins and other nutrients, can make Blood vessels become much softer; 2. Eat more eggplant can help reduce age spots, but also can dilute other classes; 3. Eggplant can play the role of phlegm, can greatly reduce the incidence of cerebral thrombosis; Do you eat eggplant to lose weight? Some time ago, there was a popular saying on the Internet that raw eggplant was able to achieve weight loss. The reason given was that the eggplant's oil absorption performance was very good. We usually know when we cook, when frying eggplant it is better to do it than other dishes. More oil, raw eggplant, eggplant into the body, you can suck in excess fat in the stomach, so eat raw eggplant has a good effect of reducing weight and blood fat. Whether this argument has scientific basis, whether raw eggplant can really achieve the goal of losing weight? Eggplant is easy to absorb oil this is indeed well-known, not only because the eggplant contains components that can absorb grease, but also because the eggplant shows a porous spongy, but the practice of raw eggplant to lose weight is completely without scientific basis. Once the eggplant is eaten by the human body, the sponge-like structure disappears through chewing and digestion, and it no longer functions to absorb oil. Even in the stomach can absorb oil, but the stomach will also all inhaled these oils, so that raw eggplant to lose weight is just a good fantasy only, in fact, can not achieve the desired purpose of weight loss, otherwise, eat sponge Isn't it easier to lose weight? Colorant Fruit Powder,Curcumin Powder,Water Soluble Curcumin Powder,Water Soluble Curcumin Yellow Powder Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sntextract.com