As June approaches, Guangzhou is already hot like a steamer. Many people around us feel uncomfortable. Most people find it easy to get sleepy, have a dry mouth but do not want to drink water, or drink water and do not feel thirsty; when they want to sleep at night, they cannot sleep, but when they wake up in the morning, they cannot wake up again. The weather is bad. Professor Liu Youzhang, director of the Department of Internal Medicine at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, explained that Chinese medicine believes that summer weather is a positive evil. The characteristic of this weather is that it will consume gas and injure Yin, and it will hurt Yang over time. More wet in the summer because of the hot weather, wet ground, the decline in the hot air, the formation of hot and humid moisture. First clear the body and then drink herbal tea soup Many old Guangzhou people have a lot of experience in dealing with hot weather. Drinking herbal tea, soup, and tea... These can indeed be used as a way to prevent heat. However, if you want to identify your own physical condition, you cannot copy old experiences. Prof. Liu Youzhang explained that the consumption of hot gas and body fluids does not necessarily require you to sweat. It is actually evaporating the body's water. If you do not pay attention to the added water, the body will be in a state of water shortage. The stool will be dry, there will be less urine and yellow, and constipation will occur easily. And induce urinary tract infections. Therefore, heatstroke prevention, winter melon skin, lentils are good choices of ingredients, there is the role of heat diuretic, boiled water or with the pig bone soup can be. However, because of its cool nature, people with deficiency of the spleen and stomach are not suitable to drink directly. When drinking soup or boiled water, warm ginger and tangerine peel can be added to neutralize it. For many people to drink chrysanthemum tea every day to prevent heatstroke, Professor Liu Youzhang explained that the chrysanthemum is cool, easy to hurt Yang, so it is not suitable for drinking now. The same reason, the nature of cold tea in general cold, the body can be hot when there is heat, no heat is easy to hurt the yang, spleen and stomach Deficiency people must be careful to drink herbal tea. The recent weather, with 3 grams to 5 grams per day of American ginseng soaked in water to drink also has a good health care effect, especially for people with qi and yin deficiency, for the spleen and stomach deficiency yang qi deficiency, when you drink, add some orange peel And Amomum is appropriate. Yangshu or Yinshuai, eat fruit with stress The most feared summer heat is heat stroke. Liu Youzhang pointed out that prolonged exposure to high-temperature and high-heat environments can cause physiological and electrolyte imbalances in the human body, causing sweating, sweating, dry mouth, irritability, and even high fever and chest tightness. It is often referred to as “heat stroke†and is often seen in outdoor work. Those who suffer from heatstroke belong to Yangshuo. Many people return home or from the office, rushing to cool down quickly, or drinking large amounts of cold drinks, or eating iced watermelons. This can damage the yang, spleen, stomach, fever, headaches, chills, and limbs. Soreness and other "Hypermaphrodite" performance. If it is "Yangshuo," drink some mung bean syrup, lotus lily white fungus syrup, eat watermelon are convenient and effective way to relieve heat. However, cold watermelon, especially from the refrigerator out of the watermelon, moisture heavy, easy to damage the spleen and Yang, spleen and stomach Deficiency people or in the "Yinshu" people should not eat. He introduced that eating yellow skin in the Yinyinshuo is a good fruit choice. The yellow skin is eaten raw or made into a yellow drink (20 to 30 yellow husks are washed and crushed, and a small amount of ginger slices and white sugar are added, diluted with boiling water, made into drinks, let cool, and drunk. Good) has the effect of relieving summer heat, squeezing the stomach, and eliminating stagnation. It can both relieve heat and not harm the yang. Most people are suitable for drinking. Prof. Liu Youzhang also reminded that if you turn on air conditioners for a long time, drink cold drinks, or eat foods that are too cold, it is also prone to "cold pack fires," resulting in prolonged cough, unrelenting cough, thirst, and vomiting. Cold, especially in recent patients. This kind of person needs to ask the doctor for help. Don't take cough syrup or take medicine on your own (such as coconut jelly on the sea, syrup, or cough syrup). The more you cough, the more serious your cough is, because these soups or syrups are the main treatment. The cough caused by Qiuzao is different from the cough caused by "cold package fire". Remind summer air conditioner society Summer is the most vigorous metabolism of the human body, sweating a lot, the pores open, if it is greedy, such as cold sweat after sweating or air conditioning temperature is too low, the body's gas is not solid, it will damage the body's yang. Therefore, in the air-conditioned room, it is best to wear a small jacket to keep warm, especially the abdomen back to keep warm. General indoor air conditioning temperature and outdoor can not be too different, the air conditioning temperature can be 26 °C. If the body is cold and cold, you can wear long-sleeved clothing to avoid the air conditioner's cold from skin invasion and illness. For many people, there are air-conditioners in offices, homes, and cars. They are in an air-conditioned environment for almost 24 hours. Prof. Liu Youzhang suggested that it would be best to take two hours out of the air-conditioning environment and take an outdoor activity to get proper sweat and to follow nature. This time is best chosen in the morning or evening, avoiding hot noon. Foam Dressing,Soft Elastic Waterproof Foam Dressing,Breathable Foam Dressing,High Absorbency Trauma Foam Dressing Zhende Medical Co.,Ltd , https://www.zdmedicalproduct.com