The food in the supermarket is dazzling, and some food names look alike, but they are actually completely different foods. Experts from the Guangzhou Food and Drug Administration reminded consumers to carefully read food labels when selecting them to avoid mistakes and mistakes. Dried candied fruit. Dried fruit products are dried fruits. In the process, some vitamin B and vitamin C are lost, but minerals and sugars are concentrated, and the sugar content is usually 60%-80%. The fruit is made by adding sugar to the fruit and then adding sugar. The minerals such as vitamins, potassium, iron, manganese and zinc are far less than the dried fruits, and the nutrient density is low. Nutritious cereals and oatmeal . In general, 100% of the ingredients in the original cereal are oatmeal. The "nutritional cereal", the ingredients list is relatively complicated, in addition to oatmeal, but also added other ingredients, such as wheat, rice, corn flour, saccharin, etc., which makes the proportion of oatmeal decreased, part of the "nutritional cereal" oats The tablets are only 5%, and these cereals are often added with creamer and flavor. Therefore, it is best to choose pure oatmeal. Popcorn licks corn. The popcorn currently on the market has almost all of the hydrogenated vegetable oil. This kind of popcorn has high sugar content, high fat content, high calorie, and some add pigments and various flavors to make colorful and various flavors of popcorn. It is not a healthy snack. Adults should try to eat less. Lactic acid drink ≠yogurt. If the product name is "yoghurt", "fermented milk", "sour milk", "sour buttermilk" and other names, it is generally referred to as yogurt. However, if it is "acid yogurt", "lactic acid bacteria drink", "flavored fermented milk", etc., it is often not a real yogurt, but a lactic acid bacteria drink. In terms of nutritional value, the higher the milk content of yogurt, the better. It is recommended to buy yogurt with a milk content of more than 85%. The milk content is too low, which may be “flavored†yogurt such as seasoned yogurt. Fruit vinegar drink vinegar vinegar. High-quality "fermented apple vinegar" can be used for salads or diluted after a meal, which is good for health. At present, many so-called apple vinegar on the market is not vinegar, but a sweet drink, which is made with apple juice and acetic acid, and some products are even blended with vinegar and apple flavor. Some in order to adjust the taste, add a lot of sugar, the nutritional value is relatively low. Chocolate dark chocolate. In terms of nutritional value, dark chocolate > milk chocolate > white chocolate and other chocolate processed products. Dark chocolate contains more cocoa powder (or cocoa solids) and contains more flavanols. Flavanol is an antioxidant flavonoid that may help lower blood pressure, blood lipids, and reduce the risk of cardiovascular disease and memory loss in older people. In addition, the choice of chocolate is also far from the "cocoa butter", such chocolate is greatly reduced in both taste and nutritional value.