People with high blood sugar should pay great attention to their diet, because the diet controls the blood sugar level of the human body very directly. Therefore, if our blood sugar level is high, what should we pay attention to in the diet? What food can we eat in daily life? What about lowering blood sugar? 　　 What to eat? Due to the improvement of living standards, more and more people are suffering from "three highs". As one of the "three highs" of high blood sugar, what kind of food can we use in addition to drug treatment? So is it that people who are hyperglycemic like many people in life can't eat anything? Actually, it is not like this. For those who have too high blood sugar, as long as they control their diet, they can control their own. Blood sugar, then how to eat high blood sugar? 　　 1. Appropriately increase dietary fiber Controlling diet is fundamental Cellulose is a polysaccharide that cannot be digested and absorbed by the body. Diabetic people appropriately increase the amount of dietary fiber, which has the following benefits: First, high-fiber foods can reduce postprandial blood glucose, improve glucose tolerance, reduce insulin dosage and reduce blood lipids; second, it can slow the hunger of diabetics Sense; Third, it can stimulate the secretion of digestive juice and promote intestinal peristalsis to prevent the occurrence of constipation. The following foods contain more fiber, which can be used as foods for diabetics, such as mung beans, kelp, soba noodles, cornmeal, oatmeal, sorghum rice, spinach, celery, leeks, bean sprouts, etc. It is important to note that although dietary fiber is good for people with diabetes, it is not advisable to eat too much. There is always a degree in everything. It is more important for people with diabetes to pay attention to nutritional balance. 　　 2. Vegetable oil is an ideal cooking oil You should choose some cooking oils containing polyunsaturated fatty acids, such as some corn oil, sunflower oil, peanut oil, soybean oil and so on. These oils are essential fatty acids that help cholesterol in the body and do not deposit cholesterol on the blood vessel wall. Therefore, this has a positive effect on preventing some complications of diabetes, such as arteriosclerosis. For this reason, people with diabetes need to cook. It is better to use vegetable oil as oil. However, vegetable oil can not be eaten in large quantities, and excessive consumption will expose its obvious side effects, such as fat and fat caused by excessive heat production. The scientists suggest that the ratio of polyunsaturated fatty acids to saturated fatty acids in the diet is preferably 1:1 to 2. 　　 3. Beneficial soybeans and their products Soy is an ideal food for people with diabetes because it contains nutrients that are good for people with diabetes. First, soybean is a source of plant protein. It is not only rich in content, but also has high physiological value. It must have a complete range of amino acids and can compete with animal foods. Second, the fat in soybeans contains unsaturated fatty acids, phospholipids and soy sterol, which is beneficial for lowering blood cholesterol. Third, half of the carbohydrates in soybeans are raffinose and stachyose that the body cannot absorb. In addition, soybeans are also rich in inorganic salts, trace elements and B vitamins. It can be seen from the above that soybeans and their products, such as yuba, tofu, dried bean curd, bean curd, soy flour, etc., should be commonly used foods for diabetics. 4. Ways to deal with hunger Hunger is a reaction often encountered by people with diabetes. It is caused by diabetes and will be alleviated or disappeared due to the improvement of diabetes and the adaptation of the patient. The following measures can be taken to cope with the occurrence of hunger: 