The daily diet is indispensable to vegetables, and in the cold snowy season it is necessary to eat more vegetables to supplement the nutrition and prevent it from getting angry. What kind of vegetables do you eat in the snow? Lotus root Due to the dry weather in winter and the overheating of the diet, the body is often hot and hot, and the lotus root is pollution-free, clear and hot, and is very popular. Chinese medicine practitioners believe that oysters are cold and have the power to remove heat and heat. After cooking, they are warmed by the cold and have the effect of nourishing the stomach and strengthening the spleen and replenishing Qi. What needs to be reminded is that for a long period of stewing lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pans, and try not to cut lotus roots with iron knives to avoid oxidation blackening. Chinese cabbage Folks are known as "the beauty of winter cabbage, such as bamboo shoots," and "hundred vegetables are not as good as cabbage." During the snow season, the air is particularly dry and it is easy to cause damage to the skin. Cabbage is rich in vitamin C and vitamin E and other nutrients, which can play a very good beauty and health benefits. For those who are easy to get angry in winter, eating more cabbage can also play a role in intestines and clearing fire. When cooking cabbage, it may be appropriate to put some vinegar, both from the taste, or from the protection of nutrients is necessary, because vinegar can make the calcium, phosphorus, iron elements in cabbage decomposition, which is conducive to human absorption, Vinegar can also cause the protein in the cabbage to solidify without spillage. squash When it is cold, people tend to overeat. Basil University research found that ingesting more dietary fiber helps prevent body fat gain. Dietary fiber-rich foods such as zucchini have a relatively low calorie content, a slower digestion rate, and a longer duration of fullness, thus preventing overeating in the winter. Zucchini also contains carotene, which is good for combating diseases such as cancer and heart disease. Raw zucchini is better than cooked food and can also be eaten as a soup. White radish During the snow season, it is appropriate to eat some radish to moisten the throat and reduce the appetite. When winter fruits are lacking, raw radishes are eaten as fruit and can be used to treat throat phlegm and reduce appetite. Traditional Chinese medicine believes that radish is sweet, spicy, and cool. It has the effects of reducing stagnation, coughing and phlegm, eliminating digestion, promoting urination and detoxification. China has traditionally used radishes to treat chest tightness and indigestion. When you eat meat with a little radish, or do some dishes with radish as ingredients, not only will not get angry, but also play a very good nutritional nourishing effect. Pickled vegetables Sweet and sweet, there is detoxification swelling, appetite digestion, the effectiveness of warm air. Snowberry contains a lot of ascorbic acid (vitamin C), which is a very active reducing substance. It participates in the important redox process of the body, increases the oxygen content in the brain, stimulates the brain to use oxygen, and refreshes and relieves fatigue. Snow pods are more rigid and contain carotene and a large amount of dietary cellulose. Therefore, they have eyesight and laxative effects. They can be used as dietary supplements for ophthalmological patients and can also prevent and treat constipation, especially for the elderly and habitual constipation. sweet potato Eating hot and sweet sweet potatoes in winter is the most pleasant thing. Sweet potatoes are rich in carbohydrates, dietary fiber, carotene, vitamins, and more than 10 trace elements such as potassium, magnesium, copper, selenium, and calcium. In addition, sweet potatoes are rich in potassium, which can effectively prevent high blood pressure and prevent stroke. Big carrot Radish is also very popular among some people. Does everybody know that carrots have calcium? And its calcium content is the highest in vegetables. So if calcium deficiency friends can eat it. But its vitamins are easy to lose so when it is cold, you can go over the hot water before eating. So radish sprouts are cheap and well-received by friends, and a carrot pod is enough to supplement one day's worth of vitamins. If the spleen and stomach are bad friends must remember the hot water, to avoid causing stomach upset. Yam Yam contains a variety of trace elements, and the content is more abundant, with nourishing effect, for the rehabilitation of food after illness to share. Yam is also rich in vitamins and minerals and has a relatively low calorie content. Yam can promote the proliferation of body T lymphocytes, enhance immune function, delay cell aging. This also proves that the argument of "serving yam for longevity" is scientifically justified. The combination of mucopolysaccharides in yams and inorganic salts can form bone and make cartilage flexible. Winter bamboo shoots The so-called winter bamboo shoots, in fact, before and after the beginning of autumn, shoots buds developed from the lateral shoots of bamboo stems are not yet excavated, and they can be dug up and eaten after they grow up. It is already known as winter bamboo shoots. The bamboo shoots of winter bamboo shoots are thick, crisp, fresh and refreshed, and they are known as "gold in white jade and a must in vegetables." Bamboo shoots are sweet and slightly cold, with a clear heat to eliminate phlegm, Lee across the cool stomach, Xiaoke Qi and other effects. Bamboo shoots also contain a lot of cellulose, not only can promote intestinal peristalsis, to plot food, prevent constipation, but also a good food for obesity to lose weight. broccoli Broccoli is extremely nutritious and contains 3.5 grams to 4.5 grams of protein per 100 grams of flower balls, which is 3 times that of white flowers and 4 times that of tomatoes. It also contains a variety of vitamins, of which vitamin C and vitamin A are sacred products for skin whitening, which can effectively prevent dark spots and freckles. It contains collagen that moisturizes and smooths the skin. Every half cup of broccoli can supplement 10% of the daily calcium requirement. In addition, broccoli also contains large amounts of vitamin C and K, which can make a meal more nutritious. spinach Spinach contains a large amount of plant crude fiber, has the role of promoting intestinal peristalsis, which is conducive to defecation, and can promote pancreatic secretion and help digestion. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can provide a variety of nutrients for the human body; its iron, iron deficiency anemia has a good auxiliary Therapeutic effect; trace elements contained in spinach, can promote the body's metabolism, enhance physical health. Eating large quantities of spinach reduces the risk of stroke.
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