Many people want to eat snacks more or less before going to bed, but they are afraid of gaining weight after eating. They would rather go to sleep hungry than to eat anything. In fact, some foods are not fat before going to bed. When you read this article, your thoughts may change. A pineapple-rich food The reason why pineal-rich foods can improve sleep is because people's sleep quality is closely related to a substance in the brain called melatonin. At night, darkness stimulates the body to synthesize and secrete melatonin, which acts on the sleep center through the blood circulation and causes the body to have deep sleepiness. When it is clear, the pineal gland is stimulated by light and it wakes from sleep. The study found that after entering the middle age, the body's melatonin will gradually decrease. At the age of 40, it will be a quarter of the youth; at the age of 50, it will be one-sixth; at the age of 60, it will fall to one-tenth. . Therefore, middle-aged and old people can promote sleep by supplementing foods rich in melatonin. Such foods include oats, sweet corn, tomatoes, and bananas. II. Foods against caffeine The excitatory effects of tea can affect sleep. Therefore, if drinking more tea during the day will affect sleep, you can use a few grams of jujube to soak in water before going to bed, or use wild jujube and rice porridge, drink a small bowl before going to bed. Suanzaoren contains Suanzaro Saponin A, Suanzaro Saponin B, Phuctic acid, Beech and 3 kinds of sterols, which can reduce the level of norepinephrine in the blood and thus counteract the poor sleep caused by caffeine. . Third, the inhibition of serotonin food If you are often trapped during the day and your sleep is not stable at night, you can eat a bread or bread before bedtime. Because this group of people secrete more tryptophan during the day, tryptophan will be converted to serotonin, serotonin has a hypnotic effect, will lead to drowsy, but in the evening the body's tryptophan is not enough, it is difficult to sleep peacefully . Therefore, eating some steamed buns and bread at night can increase the content of tryptophan in the body and people can easily fall asleep. Fourth, nerve-modulating food If long-term intake of zinc, copper is insufficient, then for some time, the human body will affect the brain's energy metabolism and nervous system due to the lack of these two trace elements, endocrine is often in an excited state, and therefore can not sleep. In this case, eat more foods rich in zinc, copper, oysters, fish, lean meat, shrimp, eel and other foods during dinner, can effectively improve the symptoms of neurasthenia and ensure good sleep. Five, kiwi The occurrence of sleep disorders is related to excessive central nervous system arousal and sympathetic nerve hyperexcitability, or is affected by the massive secretion of stress hormones. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. Calcium, in particular, is more stable and inhibits sympathetic nerves. Combining gold kiwi with milk, honey, ice cubes, etc. into summer ice drinks not only benefits the body's absorption of vitamin E in fruit seeds, but also increases skin elasticity. Six, milk The saying that drinking warm milk before going to bed to help sleep has long been known, because milk contains two kinds of hypnotic substances: one is tryptophan, which can promote brain cells to secrete a lethargic neurotransmitter. Serotonin; and calcium (calcium food) can help the brain make full use of this tryptophan. The other is a peptide that regulates physiological function. The "opioid peptide" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, which makes people feel whole body comfortable and helps to relieve fatigue and sleep. Drink a glass of milk before going to bed, where the hypnotic substance is enough to play a role in sleeping. Keeping mild milk in a baby bottle will give you a warm feeling of returning to your childhood, and gently tells you, "Relax and everything is fine." Seven, Apple Apple can cure the spleen deficiency of fire, fill in the Qi, regardless of the heart and spleen deficiency, Yin Huo-wang, liver and gallbladder is not or due to insomnia caused by insomnia has a good effect. The aromatic components in apples contain 92% of alcohols and 6% of carbonyl compounds. Its rich aromatic odor has a strong sedative effect on human nerves and can stimulate people to sleep. If you do not have an apple at home, try pouring a cup of boiling water and adding a spoonful of vinegar to drink. It can also promote sleep. In addition, put a peeled or cut citrus on the bedside table, smelling its aroma, can calm the central nervous system and help fall asleep. Eight walnuts Walnut is a nourishing and strong product that is beneficial to the body's neurasthenia, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts each morning and evening, or take walnuts, black sesame, crushed, served twice a day, each 10 grams, favorable sleep. According to modern scientific analysis, walnuts contain 15.4% protein, 40% to 63% fat, 10% carbohydrate, calcium, phosphorus, iron, zinc, carotene, riboflavin, and vitamins A, B, and C. E and so on. The delicious and fat walnuts are not only nutritious but also have special effects. Nine, wheat Sweet and sweet, there is the role of nourishing the nerves. Choose 60 grams of floating wheat, increase 15 dates, 30 grams of licorice, 4 bowls of water, fry a bowl, take it sooner or later. Can improve appetite and nutrition to prevent sub-health. Ten, honey (honey food) A lot of sugar has excitatory effects, but a small amount of grape (sugar) sugar can promptly suggest that the brain secretes orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter related to the thinking response. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed. Nut is the essence of the plant part, general nutrition is rich, contain protein, oil, mineral, vitamin is taller, have very good effect to human body growth and development, enhance physique, prevent disease. Preventive effect: nuts are rich in protein, also called long fruit, also called plant meat, it is the most beautiful gift given to human nature, its nutritional value is recognized by the society, it contains zinc, manganese, phosphorus and other human necessary trace elements are very precious to human! Also can regulate the endocrine of the human body, for our brain nerve also has a good regulation function, but also can prevent cancer, cancer. The help to the human is really very big, and economic benefits, is the medicine of human! Experts also found that nut eaters had a lower risk of coronary heart disease. Nuts are good for your body, especially your heart. Nuts are known to reduce the risk of heart disease. Natural Nuts,Natural Almonds,Natural Cashews,Natural Cashew Nuts XuChang Youjia Food Product Development Co., LTD , https://www.yjgrain.com
Nuts contain 36.0% protein, 58.8% fat, 72.6% carbohydrate, vitamins (vitamin B, vitamin E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains monounsaturated fatty acids, polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids of the human body.