After a winter accumulation, the body produced a lot of toxins. In spring, in order to adapt to the hot climate, eating the following foods can effectively remove toxins. Sweet potato Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes. green beans With heat detoxification, dehumidification diuretic, relieving summer heat and thirst-quenching effect. Drinking mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to prevent organic acids and vitamins from being damaged to reduce their effectiveness. oat Can promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients, such as apples and raisins, when whipping, which is more nutritious. brown rice It is a full-meter, preserved rice bran, rich in fiber, with water absorption, liposuction, and satiety, which helps the whole intestine and facilitates detoxification. Every day eating a bowl of brown rice porridge or a cup of brown rice milk is a good detoxification method. Red bean It can increase gastrointestinal motility, reduce constipation and promote urination. In the evening, red beans can be stewed in a pot for a period of time. The next day, the red bean soup without sugar can be used as drinking water, which can effectively promote detoxification. Yam Can reorganize the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines. asparagus Contains a variety of nutrients, containing aspartic acid and potassium have a diuretic effect, can eliminate excess water in the body, and is beneficial to detoxification. Lotus root Diuresis can promote the rapid discharge of waste in the body, thereby purifying the blood. Lotus root is suitable for both hot and cold food. It can be used as a juice for lotus root, which can be added directly to a little honey to taste. It can also be warmed by small heat, add a little sugar, and drink when it is warm. Artemisia Rich in vitamin A, it protects the liver and helps toxins in the body. It is a good choice to use wormwood and oranges, tomatoes, carrots, grapefruit, apples, and integrated nuts and other fruits and vegetables together as an energy soup. Salinomycin Anticoccidial,Salinomycin Veterinary Use,Salinomycin Feed Additives,Salinomycin Animal Medicine Shandong Shengli Bioengineering Co., Ltd , https://www.shenglipharm.com