Today's incursions, as the saying goes, "The heat is in the sky," which is the hottest time of the year. "The highest temperature is not necessarily the highest, but the increase in air humidity, hot weather will significantly increase, we say the sauna days occurred during this time, it is easy to cause heat stroke, cerebrovascular disease, etc.." Meteorologists said. To this end, Xiao Bian gave a few suggestions for your reference: Eat more heat and damp food Heated foods should be eaten in midsummer. Heated foods include watermelon, bitter gourd, peaches, tomatoes, mung beans, cucumbers, etc. Garlic, ginger, vinegar and other condiments can also be used to enhance appetite; spleen and dampness foods mainly include wax gourd, Bitter herbs, lotus root, glutinous rice and so on. The diet is mainly light Summer high temperatures, sweating, drinking water, stomach acid easily diluted, reduced secretion of digestive juices, weakened digestive function leads to poor appetite, coupled with lack of sleep, hot weather eaten cold food factors, if you eat greasy food, It is bound to increase the burden on the stomach and intestines and affect digestion. Therefore, the summer diet should be mainly light and calm, eat less greasy food. Another morning and evening supper porridge, can not only thirst, cool weather, but also nourishing the body. Such as: mung bean porridge, lotus porridge, lotus porridge, lotus root porridge, egg porridge and so on. Eat more fruits and vegetables High-temperature sweating causes a large loss of water-soluble vitamins. In particular, the vitamin C requirement is twice as high as the standard. Vitamin B supplements should also be added. In the fresh vegetables and timely fruits such as tomatoes, watermelons, bayberry, peaches, plums, vitamin C content is more. The vitamin B family is rich in cereals, beans, animal liver, meat, and eggs. In summer, people can properly supplement these foods and some yeast tablets can be given orally. Guarantee protein supply Under high temperature conditions, the body's protein breakdown increases, urinary nitrogen excretion increases, causing negative nitrogen balance. Therefore, protein intake should be increased in an appropriate amount, but it should not be excessive, so as not to increase the burden on the kidneys. Among them, fish, meat, eggs, milk and beans are high quality proteins and account for 50% of protein intake. Pay attention to cooking methods The diet should be easy to digest, with good color and aroma. Should eat more cold or mixed dishes, can add appropriate amount of acid, spicy seasoning to adjust the taste, in order to increase appetite. When you eat, you can also eat pickles or flavored dishes, which can help you to eat rice and add salt. Supplemental water and salt Excessive body sweating or excessive body temperature not only results in insufficient water in the body, but also a large amount of sodium, potassium and other elements. The lack of sodium will increase the lack of water, so pay attention to add water and inorganic salts. The supplement of water and salt is better in the form of soup. The soup, broth, and fish soup can be alternately selected. Drinking a small amount of soup before a meal can also increase appetite. For people who sweat a lot, they should add a certain amount of salted drinks between meals. In addition can eat high potassium fruit and vegetables, such as: rape, celery, soybeans, tomatoes, potatoes, seaweed, peanuts, bananas, oranges and so on. Diet should not be too cold Although the weather is hot in summer, it is not advisable to eat cold, cold drinks, popsicles, cold beer and iced fruits. Such as watermelon in the refrigerator, should not eat immediately after removal, should be placed at room temperature for a while before eating. Because a large number of cold foods can cause a sudden contraction of gastrointestinal vascular, causing gastrointestinal disorders, gastrointestinal spasms, abdominal pain, diarrhea, digestion and malabsorption. In particular, patients with certain chronic diseases need to have more choice and control over their cold drinks. Food hygiene is very important In summer, it is a season of intestinal infectious diseases and bacterial food poisoning. Raw vegetables and fruits should be cleaned and disinfected. Don't eat spoiled foods. Leftovers must be fully heated and eaten before drinking. In addition, the family's cutting board must be fully washed with a cleaning agent, especially in the gap, knife marks should pay attention to, and then rinse with water, placed upright to make it dry naturally. Cutting boards and knives should preferably be raw and cooked for the purpose of ensuring hygiene and operation to prevent disease from entering the mouth. Custom Mask,Custom Face Mask,Disposable Facemask,3 Ply Disposable Civilian Mask Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com